Somatic Experiencing Resources
Somatic experiencing is a method of embodiment that allows for energy stored in the nervous system to be released and integrated, allowing for freedom from past traumas. Learn more by checking out the videos below.
This video goes through the work of Peter Levine with a veteran and survivor of conflicts in Iraq and Afghanistan. It demonstrates how powerful and healing the method can be.
Stephen Porges work on how the nervous system adapts to trauma and stress is key physiology for all those who feel unable to control their bodies reaction to events around them. If we understand these reactions as normal healthy reactions we can develop more compassion for ourselves and others and find better ways to resolve our traumas.